This book provides concepts and daily routines to help players gain facility on their instrument by improving technique and avoiding injury. The exercises can be used as a warm-up or as full-speed technical studies. The exercises focus on developing balance between the limbs and improving synchronicity between the hands and feet while stressing the importance of counting. It is useful for musicians of any level. The exercises are presented in a simplified, easily accessible notation rather than standard notation. This book will work for any size drum set including a double bass drum set.